Tuna & Wings Bowl
Nutritional Overview
A protein-rich meal consisting of canned tuna, roasted chicken wings, and a dollop of mustard. No visible vegetables or grains. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna & Wings Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna & Wings Bowl provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tuna & Wings Bowl is suitable for low-carb and ketogenic diets.
• High in fats (34g), Tuna & Wings Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna & Wings Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 280 calories (54% of total calories).
• Protein sources: Canned tuna, Chicken wings provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Canned tuna
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Chicken wings
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Mustard
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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