tuna verde
Nutritional Overview
La imagen muestra una tuna verde, una fruta del nopal. Se estimó un peso de 100 gramos. Valores nutricionales aproximados. No se identificaron otros ingredientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tuna verde is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• tuna verde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! tuna verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna (fruta del nopal) contributes 42 calories (100% of total calories).
• Energy sources: tuna (fruta del nopal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna (fruta del nopal)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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