Tuna Veggie Wrap
Nutritional Overview
This is a tuna wrap from Subway containing tuna, flatbread, lettuce, cucumber, jalapeños, sweetcorn, and mayonnaise. Some values are estimated based on visual inspection and may vary slightly. Sugar content is approximated from sauces and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Wrap contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tuna Veggie Wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tuna Veggie Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 150 calories (35% of total calories).
• Protein sources: Tuna, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Flatbread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jalapeños
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweetcorn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonnaise
20gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
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