Tuna Veggie Salad
Nutritional Overview
High-protein tuna salad with fresh vegetables and tangy balsamic, low in carbs, fat, and sugar, oil-free and nutrient-rich.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Salad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Tuna Veggie Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tuna Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Tuna Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 300 calories (86% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
300gr
Protein: 60g
| Carbs: 0g
| Fat: 2g
Tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green bell pepper
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamic sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hot sauce
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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