Tuna Veggie Rice Bowl
Nutritional Overview
A bowl of cooked basmati rice with mixed vegetables (corn, peas), served with tuna, cucumber, and onion. Estimated values; some ingredients like oil and seasoning may not be fully visible and are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Rice Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Rice Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tuna Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tuna Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Veggie Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 210 calories (45% of total calories).
• Protein sources: tuna, cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice, green peas, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
cooked basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
green peas
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
corn
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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