Tuna Veggie Plate with Fries
Nutritional Overview
This meal includes baked potato fries, canned tuna, mixed vegetables (peas, corn, carrot, olives), and a fig. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Plate with Fries contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Plate with Fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tuna Veggie Plate with Fries is an excellent energy source for active individuals and athletes.
• Tuna Veggie Plate with Fries contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Veggie Plate with Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked potato fries contributes 210 calories (45% of total calories).
• Protein sources: Baked potato fries, Canned tuna, Mixed vegetables (peas, corn, carrot, olives) provide essential amino acids for muscle health.
• Energy sources: Baked potato fries, Mixed vegetables (peas, corn, carrot, olives) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked potato fries
150gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
Canned tuna
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Mixed vegetables (peas, corn, carrot, olives)
80gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Fig
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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