Tuna Veggie Pizza Slice
Nutritional Overview
One slice of pizza topped with tuna, eggplant, green bell pepper, onion, bacon, tomato sauce, mozzarella, and dough base. Nutrition values are estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Pizza Slice contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Pizza Slice provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tuna Veggie Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tuna Veggie Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Veggie Pizza Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 160 calories (35% of total calories).
• Protein sources: pizza dough, mozzarella cheese, tuna provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
tuna
60gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
eggplant
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bacon
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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