Tuna Veggie Mix with Hummus
Nutritional Overview
A healthy plate of tuna mixed with green peas, corn, carrots, and black olives, served with a side of hummus. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Veggie Mix with Hummus contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Veggie Mix with Hummus provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tuna Veggie Mix with Hummus provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Tuna Veggie Mix with Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Veggie Mix with Hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 132 calories (32% of total calories).
• Protein sources: Tuna, Green peas provide essential amino acids for muscle health.
• Energy sources: Green peas, Corn, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Green peas
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Corn
60gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Black olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Hummus
60gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
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