Tuna Veggie Kimbap
Nutritional Overview
This is a tuna and vegetable kimbap roll containing white rice, tuna mixed with mayonnaise, carrots, cucumber, pickled radish, and seaweed. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna Veggie Kimbap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Veggie Kimbap provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tuna Veggie Kimbap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna Veggie Kimbap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Veggie Kimbap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (38% of total calories).
• Protein sources: White rice, Tuna provide essential amino acids for muscle health.
• Energy sources: White rice, Pickled radish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Tuna
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickled radish
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
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