Tuna tortilla with mayo
Nutritional Overview
Two cans of drained water tuna mixed with mustard and avocado-oil based gluten-free mayonnaise, wrapped in a gluten-free tortilla; high protein with moderate-to-high healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Tuna tortilla with mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna tortilla with mayo provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Tuna tortilla with mayo is an excellent energy source for active individuals and athletes.
• High in fats (60g), Tuna tortilla with mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna tortilla with mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado oil mayonnaise (free gluten) contributes 420 calories (47% of total calories).
• Protein sources: Water tuna (canned, drained), Water tuna (canned, drained), Tortilla (gluten-free) provide essential amino acids for muscle health.
• Energy sources: Tortilla (gluten-free) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water tuna (canned, drained)
160gr
Protein: 48g
| Carbs: 0g
| Fat: 6g
Water tuna (canned, drained)
160gr
Protein: 48g
| Carbs: 0g
| Fat: 6g
Mustard
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Avocado oil mayonnaise (free gluten)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 44g
Tortilla (gluten-free)
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Avocado oil mayonnaise (extra, free gluten)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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