Tuna Tortilla Bake
Nutritional Overview
A balanced meal with moderate calories, high protein from tuna and cheese, moderate carbs from tortillas and tomatoes, and low fat. Contains natural sugars from tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Tuna Tortilla Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Tortilla Bake provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tuna Tortilla Bake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tuna Tortilla Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Tortilla Bake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas contributes 200 calories (38% of total calories).
• Protein sources: Tortillas, Tonfisk i vatten, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas
60gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Tomatsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tonfisk i vatten
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Riven ost
100gr
Protein: 30g
| Carbs: 1g
| Fat: 14g
Cocktail tomater
75gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!