Tuna Tomato Penne
Nutritional Overview
This meal consists of penne pasta mixed with canned tuna and tomato sauce, likely cooked with a small amount of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Tuna Tomato Penne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Tomato Penne provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Tuna Tomato Penne is an excellent energy source for active individuals and athletes.
• Tuna Tomato Penne contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tuna Tomato Penne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 350 calories (59% of total calories).
• Protein sources: penne pasta, canned tuna provide essential amino acids for muscle health.
• Energy sources: penne pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
canned tuna
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
tomato sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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