Tuna Tomato Pasta
Nutritional Overview
This meal consists of cooked pasta topped with canned tuna and tomato sauce. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0. The health score reflects a moderate balance of protein, carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tuna Tomato Pasta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Tomato Pasta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tuna Tomato Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tuna Tomato Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tuna Tomato Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 100 calories (40% of total calories).
• Protein sources: Cooked pasta, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked pasta
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Canned tuna
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Tomato sauce
80gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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