Tuna toast with skyr, spices, and bell pepper
Nutritional Overview
One slice of toast topped with tuna mixed with skyr and spices, plus half a bell pepper for extra fiber, volume, and micronutrients while keeping the meal lean and high in protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tuna toast with skyr, spices, and bell pepper provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna toast with skyr, spices, and bell pepper provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tuna toast with skyr, spices, and bell pepper provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tuna toast with skyr, spices, and bell pepper is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tuna toast with skyr, spices, and bell pepper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast bread contributes 80 calories (44% of total calories).
• Protein sources: toast bread, tuna, skyr provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
skyr
40gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
bell pepper
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!