Tuna Toast with Cucumber
Nutritional Overview
Plate appears to contain two small toasted bread pieces topped with tuna salad, cherry tomato, and green onion, served with cucumber sticks and white cheese. Nutrition values are estimated from visible ingredients only; any unclear seasoning or hidden ingredients were set to 0 or minimally estimated as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Toast with Cucumber contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Toast with Cucumber provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tuna Toast with Cucumber provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tuna Toast with Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Toast with Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 145 calories (33% of total calories).
• Protein sources: tuna, bread, white cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
110gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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