Tuna Toast Plate
Nutritional Overview
Estimated meal includes two tuna tomato toasts with radish and dill, plus a small bowl of oatmeal topped with sunflower seeds, walnut, and goji berries. Tea is not included due to unclear nutritional content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Tuna Toast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Toast Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tuna Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tuna Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 160 calories (25% of total calories).
• Protein sources: bread, tuna, oatmeal provide essential amino acids for muscle health.
• Energy sources: bread, oatmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
tuna
70gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dill
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oatmeal
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
walnut
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
goji berries
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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