Tuna Toast Plate
Nutritional Overview
Plate appears to contain two slices of whole grain toast topped with tuna salad mixed with small pieces of celery and cherry tomato, plus cucumber sticks and white cheese on the side. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Tuna Toast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Toast Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tuna Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tuna Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna salad contributes 250 calories (43% of total calories).
• Protein sources: whole grain bread, tuna salad, white cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 7g
| Carbs: 33g
| Fat: 2g
tuna salad
140gr
Protein: 31g
| Carbs: 3g
| Fat: 12g
cherry tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
celery
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white cheese
50gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
cucumber
120gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!