Tuna Toast Oat Bowl
Nutritional Overview
Estimated meal with tuna on sourdough toast, mixed salad herbs and vegetables, oat bowl with milk, chia seeds, blueberries, and goji berries, plus unsweetened tea with 0 estimated calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tuna Toast Oat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Toast Oat Bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Tuna Toast Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tuna Toast Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tuna Toast Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 220 calories (31% of total calories).
• Protein sources: sourdough bread, tuna, oats, milk provide essential amino acids for muscle health.
• Energy sources: sourdough bread, oats, milk, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
90gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
tuna
85gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fresh dill
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
chia seeds
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
goji berries
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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