Tuna tart with cheesy bread
Nutritional Overview
A protein-rich tuna tart paired with six small cheesy bread pieces, providing balanced carbs and fats for a satisfying meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tuna tart with cheesy bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna tart with cheesy bread provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tuna tart with cheesy bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tuna tart with cheesy bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna tart with cheesy bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small bread pieces contributes 300 calories (46% of total calories).
• Protein sources: Tuna, Small bread pieces, Melted cheese provide essential amino acids for muscle health.
• Energy sources: Small bread pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Small bread pieces
180gr
Protein: 10g
| Carbs: 45g
| Fat: 3g
Melted cheese
60gr
Protein: 15g
| Carbs: 5g
| Fat: 17g
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