Tuna Tagliatelle
Nutritional Overview
A simple pasta dish with tagliatelle, canned tuna, olive oil, and herbs. Estimated values; sugar and some micronutrients may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Tagliatelle contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Tagliatelle provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tuna Tagliatelle is an excellent energy source for active individuals and athletes.
• Tuna Tagliatelle contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tuna Tagliatelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 340 calories (72% of total calories).
• Protein sources: Tagliatelle pasta, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
100gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
Canned tuna
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Black pepper & herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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