Tuna Sushi Roll
Nutritional Overview
Estimated tuna sushi roll with sushi rice, raw tuna, nori, small amount of avocado and scallion, plus pickled ginger on the side. Calories are summed from visible ingredients only. Beverage and bowl contents were not included due to unclear visibility, so missing values were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Sushi Roll contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Sushi Roll provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tuna Sushi Roll is an excellent energy source for active individuals and athletes.
• Tuna Sushi Roll contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Sushi Roll is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 208 calories (50% of total calories).
• Protein sources: sushi rice, raw tuna provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
160gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
raw tuna
85gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
nori seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
scallion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickled ginger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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