Tuna steak with sides
Nutritional Overview
Meal includes grilled tuna steak, scalloped potatoes with cheese, and a vegetable stew with carrots, celery, and onions. Nutritional values are estimated; sugar content is approximated from vegetables and cheese sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tuna steak with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna steak with sides provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tuna steak with sides is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tuna steak with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna steak with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled tuna steak contributes 280 calories (45% of total calories).
• Protein sources: Grilled tuna steak, Scalloped potatoes with cheese, Vegetable stew (carrot, celery, onion) provide essential amino acids for muscle health.
• Energy sources: Scalloped potatoes with cheese, Vegetable stew (carrot, celery, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled tuna steak
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Scalloped potatoes with cheese
120gr
Protein: 6g
| Carbs: 20g
| Fat: 14g
Vegetable stew (carrot, celery, onion)
100gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
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