Tuna Steak Meal with Sides
Nutritional Overview
A balanced meal featuring a high-protein tuna steak, moderate carbs from rice and zucchini salad, complemented by small sweet treats. Moderate fat and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Tuna Steak Meal with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Steak Meal with Sides provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tuna Steak Meal with Sides is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tuna Steak Meal with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Steak Meal with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de ton contributes 380 calories (54% of total calories).
• Protein sources: steak de ton, yaourt viennois au chocolat provide essential amino acids for muscle health.
• Energy sources: riz tralala, salade de courgette, 1 werters, 2 shortbread citron nespresso, yaourt viennois au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de ton
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
riz tralala
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
salade de courgette
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
1 werters
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
2 shortbread citron nespresso
30gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
yaourt viennois au chocolat
100gr
Protein: 5g
| Carbs: 21g
| Fat: 4g
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