Tuna Spinach Egg Salad
Nutritional Overview
A high-protein, low-fat meal featuring tuna, egg whites, and veggies, rich in lean protein and low in sugars and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Tuna Spinach Egg Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Spinach Egg Salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Tuna Spinach Egg Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tuna Spinach Egg Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tuna Spinach Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún al natural contributes 81 calories (36% of total calories).
• Protein sources: Huevo L, Clara de huevo, Atún al natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo L
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Clara de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Espinacas
38gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomates cherry
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Atún al natural
85gr
Protein: 22g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!