Tuna Sandwich Plate
Nutritional Overview
Open tuna sandwich with mayonnaise, pickles, buttered white bread, and a side of red cabbage slaw. Values are estimated from the visible ingredients in the image; any unclear or hidden ingredients were set to 0 if not confidently identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Sandwich Plate contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Sandwich Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tuna Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tuna Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 190 calories (39% of total calories).
• Protein sources: white bread, tuna provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
tuna
90gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
mayonnaise
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage slaw
70gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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