Tuna Sandwich Buns
Nutritional Overview
This meal consists of two tuna sandwiches made with soft burger buns, tuna filling, and mayonnaise. Estimated values based on visual analysis; sugar content and some values are approximated due to lack of detailed ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna Sandwich Buns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Sandwich Buns provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tuna Sandwich Buns is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tuna Sandwich Buns provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Sandwich Buns provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger bun contributes 280 calories (54% of total calories).
• Protein sources: Burger bun, Tuna provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
100gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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