Tuna Salmon Salad Bowl
Nutritional Overview
A nutrient-dense salad bowl featuring tuna, smoked salmon, anchovy, and shrimps with fresh vegetables and creamy dressing, rich in protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tuna Salmon Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Salmon Salad Bowl provides 60g of protein, supporting muscle growth, repair, and satiety.
• Tuna Salmon Salad Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Tuna Salmon Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Salmon Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy dressing contributes 220 calories (36% of total calories).
• Protein sources: tuna, smoked salmon, creamy dressing, anchovy, shrimps provide essential amino acids for muscle health.
• Energy sources: creamy dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tuna
80gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creamy dressing
60gr
Protein: 5g
| Carbs: 12g
| Fat: 18g
anchovy
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
shrimps
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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