Tuna salad with toast
Nutritional Overview
This meal consists of four slices of toasted whole grain bread, a tuna salad with corn and lettuce, and a bottle of water. All visible ingredients are included; water has 0 calories. Some values are estimated based on typical serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna salad with toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna salad with toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tuna salad with toast is an excellent energy source for active individuals and athletes.
• Tuna salad with toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna salad with toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 320 calories (62% of total calories).
• Protein sources: whole grain bread, canned tuna provide essential amino acids for muscle health.
• Energy sources: whole grain bread, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
100gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
canned tuna
60gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
corn
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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