Tuna salad with toast
Nutritional Overview
This meal includes a protein-rich tuna salad with cherry tomatoes, red onion, green olives, and olive oil, served with toasted bread. High in protein and healthy fats, with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tuna salad with toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna salad with toast provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tuna salad with toast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tuna salad with toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna salad with toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast bread contributes 252 calories (39% of total calories).
• Protein sources: Canned tuna, Toast bread provide essential amino acids for muscle health.
• Energy sources: Toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Canned tuna
150gr
Protein: 37g
| Carbs: 0g
| Fat: 7g
Cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Toast bread
70gr
Protein: 12g
| Carbs: 36g
| Fat: 4g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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