Tuna Salad with Rucola and Cottage
Nutritional Overview
A high-protein, low-fat salad combining tuna, lean cottage cheese, rucola, and light salad cheese, totaling 177 kcal with minimal carbs and moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Tuna Salad with Rucola and Cottage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Salad with Rucola and Cottage provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tuna Salad with Rucola and Cottage is suitable for low-carb and ketogenic diets.
• Tuna Salad with Rucola and Cottage contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Salad with Rucola and Cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренный творог contributes 70 calories (40% of total calories).
• Protein sources: обезжиренный творог, сыр салатный, тунец консервированный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
руккола
17gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
обезжиренный творог
80gr
Protein: 14g
| Carbs: 3g
| Fat: 0g
сыр салатный
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
тунец консервированный
50gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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