Tuna salad with bread
Nutritional Overview
Meal includes tuna with boiled potatoes and mayonnaise, fresh tomato salad, and whole grain bread. Some values are estimated based on visual approximation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tuna salad with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna salad with bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Tuna salad with bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tuna salad with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna salad with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 230 calories (34% of total calories).
• Protein sources: Tuna, Boiled potatoes, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Tomato, Boiled potatoes, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Boiled potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Whole grain bread
100gr
Protein: 8g
| Carbs: 34g
| Fat: 7g
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