Tuna Salad Sandwich
Nutritional Overview
Packaged tuna salad multigrain sandwich identified from label and visible contents. Estimated ingredients include multigrain bread, tuna salad, lettuce, and a small slice of cheese. Nutrition was estimated from the visible sandwich and package label showing 450 calories per serving. Missing exact manufacturer macros were set by estimation from typical values; unknown exact values were set to estimated integers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Salad Sandwich contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Salad Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tuna Salad Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tuna Salad Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Salad Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain bread contributes 210 calories (47% of total calories).
• Protein sources: multigrain bread, tuna salad provide essential amino acids for muscle health.
• Energy sources: multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain bread
90gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
tuna salad
70gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese
14gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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