Tuna Salad Plate
Nutritional Overview
Plate appears to contain tuna, white cheese, bread, mixed greens, tomato, radish, figs, and a light olive oil dressing. Nutrition values are estimated from visible portions. No major missing values were detected; unknown preparation details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Tuna Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tuna Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tuna Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 170 calories (27% of total calories).
• Protein sources: tuna, white cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
white cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
bread
55gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fig
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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