Tuna Salad Open Sandwich
Nutritional Overview
This is an open-faced tuna salad sandwich on whole grain bread with cheddar cheese, tomato, and capers, served with a side salad of mixed greens and cherry tomatoes dressed in olive oil. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Salad Open Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Salad Open Sandwich provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tuna Salad Open Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tuna Salad Open Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Salad Open Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna salad (with mayo) contributes 180 calories (38% of total calories).
• Protein sources: whole grain bread, tuna salad (with mayo), cheddar cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
tuna salad (with mayo)
70gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
cheddar cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
capers
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed salad greens
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato (salad)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil (salad dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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