Tuna Salad Light
Nutritional Overview
Low-calorie tuna salad rich in protein and fiber from fresh vegetables, minimal fat, and natural seasoning.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tuna Salad Light provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Salad Light provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tuna Salad Light provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tuna Salad Light is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tuna Salad Light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atum em água (drenado) contributes 140 calories (64% of total calories).
• Protein sources: Atum em água (drenado), Salada (alface/tomate/cebola/pepino/cenoura) provide essential amino acids for muscle health.
• Energy sources: Salada (alface/tomate/cebola/pepino/cenoura) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atum em água (drenado)
130gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Salada (alface/tomate/cebola/pepino/cenoura)
300gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
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