Tuna salad bowl
Nutritional Overview
A protein-rich tuna salad bowl with 300 grams of canned tuna, fresh lettuce, tomato, green pepper, and lime juice, providing high protein and low carbs and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Tuna salad bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna salad bowl provides 84g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tuna salad bowl is suitable for low-carb and ketogenic diets.
• Tuna salad bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tuna salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 480 calories (93% of total calories).
• Protein sources: canned tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
canned tuna
300gr
Protein: 84g
| Carbs: 0g
| Fat: 15g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lime juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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