Tuna Salad Bowl
Nutritional Overview
A tuna salad bowl with visible ingredients including tuna, mayonnaise, lettuce, tomato, red onion, green bell pepper, and sour cream. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Salad Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tuna Salad Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tuna Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 200 calories (38% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Mayonnaise
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green Bell Pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sour Cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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