Tuna Salad
Nutritional Overview
A simple and healthy meal consisting of tuna and fresh lamb's lettuce, providing a good balance of protein and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tuna Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Tuna Salad is suitable for low-carb and ketogenic diets.
• Tuna Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lamb's lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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