Tuna Rice with Sides
Nutritional Overview
A balanced meal consisting of tuna mixed with rice, mashed eggplants, bread, and a dessert, complemented by Bodymax Isolate Whey Protein, providing a good mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Tuna Rice with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Rice with Sides provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tuna Rice with Sides is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tuna Rice with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Rice with Sides is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (39% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed egg plants
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dessert
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bodymax Isolate Whey Protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
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