Tuna Rice Veg Plate
Nutritional Overview
Plate appears to contain white rice, tuna, sweet corn, and cucumber slices. Nutrition values are estimated from visible portions and rounded to integers. No obvious sauces or oils are visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Rice Veg Plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Rice Veg Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Tuna Rice Veg Plate is an excellent energy source for active individuals and athletes.
• Tuna Rice Veg Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Rice Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (46% of total calories).
• Protein sources: white rice, tuna, sweet corn provide essential amino acids for muscle health.
• Energy sources: white rice, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
tuna
85gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
sweet corn
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
cucumber
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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