Tuna rice scramble
Nutritional Overview
This meal appears to be a simple tuna and rice scramble, likely made with white rice, canned tuna, a small amount of oil, and some spices or sauce. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Tuna rice scramble is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna rice scramble provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Tuna rice scramble is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tuna rice scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna rice scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (33% of total calories).
• Protein sources: white rice, canned tuna, Egg, egg, canned tuna provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
canned tuna
100gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
spices/sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
canned tuna
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!