Tuna Rice & Sausage
Nutritional Overview
Fried rice with tuna and soy sauce, served with two sausages and two slices of bread; higher calories and fats mainly from oil and sausage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Tuna Rice & Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Rice & Sausage provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Tuna Rice & Sausage is an excellent energy source for active individuals and athletes.
• High in fats (59g), Tuna Rice & Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tuna Rice & Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooking oil (for frying) contributes 450 calories (45% of total calories).
• Protein sources: Cooked rice (fried), Tuna (canned, drained), Sausage (2 pieces) provide essential amino acids for muscle health.
• Energy sources: Cooked rice (fried), Sausage (2 pieces), Bread (2 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice (fried)
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Tuna (canned, drained)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
Soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cooking oil (for frying)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
Sausage (2 pieces)
160gr
Protein: 10g
| Carbs: 6g
| Fat: 20g
Bread (2 slices)
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
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