Tuna Rice Salad Bowl
Nutritional Overview
A rice salad bowl with tuna, white rice, edamame, cucumber, pickled ginger, corn, greens, microgreens, spicy mayo, and sesame rice crackers. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Tuna Rice Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Rice Salad Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tuna Rice Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tuna Rice Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Rice Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 156 calories (22% of total calories).
• Protein sources: tuna, white rice, edamame provide essential amino acids for muscle health.
• Energy sources: white rice, sesame rice crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
120gr
Protein: 31g
| Carbs: 0g
| Fat: 1g
white rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
edamame
60gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pickled ginger
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
corn
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
microgreens
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
spicy mayo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
sesame rice crackers
35gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
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