Tuna Rice Salad Bowl
Nutritional Overview
A balanced bowl with tuna, rice, black beans, fried chicken bites, and fresh vegetables topped with creamy dressing. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Tuna Rice Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Rice Salad Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tuna Rice Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tuna Rice Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Rice Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 132 calories (21% of total calories).
• Protein sources: Tuna, Black beans, Fried chicken bites provide essential amino acids for muscle health.
• Energy sources: White rice, Black beans, Fried chicken bites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Black beans
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Fried chicken bites
60gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
Mixed salad greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrots
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Creamy dressing
30gr
Protein: 0g
| Carbs: 3g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!