Tuna Rice Plate
Nutritional Overview
This meal consists of cooked white rice and canned tuna. Estimated values are based on visible ingredients. No added vegetables or sauces are seen. Sugar and micronutrient values are set to 0 if not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Rice Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Rice Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tuna Rice Plate is an excellent energy source for active individuals and athletes.
• Tuna Rice Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tuna Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 340 calories (81% of total calories).
• Protein sources: cooked white rice, canned tuna in water provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
canned tuna in water
60gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
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