Tuna Rice Onigiri
Nutritional Overview
Packaged tuna rice onigiri with nori seaweed. Estimated from visible label and package weight 135 gr. Totals are based on ingredient estimation and rounded to integers; missing exact sub-ingredient values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Tuna Rice Onigiri provides moderate energy and can fit well into most balanced meal plans.
• Tuna Rice Onigiri contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Tuna Rice Onigiri is an excellent energy source for active individuals and athletes.
• Tuna Rice Onigiri contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Rice Onigiri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 136 calories (57% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
92gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
tuna
11gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
mayonnaise
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rice vinegar sauce
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
nori seaweed
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mustard
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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