Tuna Rice Egg Plate
Nutritional Overview
The meal includes brown rice, fried eggs, tuna, french fries, and an unknown sauce. Sauce calories are estimated due to unknown type. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tuna Rice Egg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Rice Egg Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tuna Rice Egg Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tuna Rice Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Rice Egg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 215 calories (28% of total calories).
Detailed Ingredient Breakdown
brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
french fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (unknown type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!