Tuna Rice Edamame Bowl
Nutritional Overview
This meal contains white rice, canned tuna, edamame, a small amount of soy sauce, and some cooked egg. All visible ingredients are included and estimated in grams. Sugar is estimated based on rice and edamame. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Rice Edamame Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Rice Edamame Bowl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tuna Rice Edamame Bowl is an excellent energy source for active individuals and athletes.
• Tuna Rice Edamame Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Rice Edamame Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (43% of total calories).
• Protein sources: white rice, canned tuna, edamame, egg provide essential amino acids for muscle health.
• Energy sources: white rice, edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
canned tuna
60gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
edamame
60gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
soy sauce
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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