Tuna, rice cake, cheese
Nutritional Overview
This meal consists of tuna, a rice cake, and a small piece of cheddar cheese. Sugar content is estimated as 0 due to the nature of the ingredients. All values are estimated based on visible portions. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Tuna, rice cake, cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna, rice cake, cheese provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tuna, rice cake, cheese is suitable for low-carb and ketogenic diets.
• Tuna, rice cake, cheese contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna, rice cake, cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 100 calories (62% of total calories).
• Protein sources: Tuna, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Rice cake
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cheddar cheese
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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