Tuna Rice Bowl Set
Nutritional Overview
A Japanese-style tuna rice bowl set served with white rice, raw tuna, and sides including kimchi, chopped vegetables, soft boiled egg, miso soup, chicken soup, and dashi soup. High in protein with moderate fats and carbs, it's a balanced and nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tuna Rice Bowl Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Rice Bowl Set provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tuna Rice Bowl Set is an excellent energy source for active individuals and athletes.
• High in fats (33g), Tuna Rice Bowl Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Rice Bowl Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw tuna contributes 200 calories (31% of total calories).
• Protein sources: raw tuna, white rice, miso soup, chicken soup provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raw tuna
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
white rice
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
shredded leek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
kimchi
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
miso soup
200gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
soft boiled egg
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
chicken soup
200gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
dashi soup
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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